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Your heart tells you big things in little ways...

listen

~ butterflies rising

Your heart tells you big things in little ways...

listen

~ butterflies rising

Hey, so you might be reading along (0r you may have just landed here, welcome) and have some feelings coming up.

You might even be having this feeling of “fuck I feel so seen right now Jarna”

(in a way that feels deeply relieving and safe AND also scary AF).

I am laughing as I write this because I know all the feelings so well.

The heart is softening and the butt is clenching all at the same time.

The thing is I am bloody good at what I do and I see all of you and I know that can be scary but being seen is where you get to start to be with the truth and where you learn to regulate your nervous system.

 

I would rather be "AVERAGE and EMBODIED" than

"shinny, buzzy and disembodied".

~ Glennon Doyle

Hey, so you might be reading along (or you may have just landed here, welcome) and have some feelings coming up.

You might even be having this feeling of “fuck I feel so seen right now Jarna”

(in a way that feels deeply relieving and safe AND also scary AF).

I am laughing as I write this because I know all the feelings so well.

The heart is softening and the butt is clenching all at the same time.

The thing is I am bloody good at what I do and I see all of you and I know that can be scary but being seen is where you get to start to be with the truth and where you learn to regulate your nervous system.

 

I would rather be "AVERAGE and EMBODIED" than

"shinny, buzzy and disembodied".

~ Glennon Doyle

I know how to make you feel safe, like a full body “I can say anything to her right now” safe.


I say hard things in loving ways and there isn’t a shadow of a doubt that I am deep in your corner. 

I didn’t fall into this work because life was working out for me. I fell into this work because I was at rock bottom, getting a divorce at 25 with a two year old son and feeling broken as fuck, I was truly getting close to not knowing how to stay and I had lost every piece of hope.

I am not coaching from a place of “it’s something I studied” (even though I did study my little heart out and have many qualifications)

I am coaching from a place of deep knowing that “this shit works” and I hand on my heart know that it can turn lives around in a moment, just like it did mine ... if you choose it.

People used to asks me “so Jarna what is it that you do”? and I would say "I bring women back home into their bodies" ( which is true).

But now my answer is a little different now I say “I teach women to give way less fucks about the shit that is sucking their soul and knotting their stomachs and go ALL IN on themselves and what brings THEM deep contentment and joy”.


But you have to choose it, meaning you have to choose YOU over and over and over again and that’s where the work really starts.

Coaching with me.

 

Ok I’m not going to sugar coat it, (I truly don’t know how to) but this work isn’t for the faint hearted. It's deep work, it’s messy and it can be hard and that’s why it’s so frikin powerful and heart opening.

My genius is showing you your magic and worth and teaching you step by step ways for you to get your arse in the arena OF LIFE and start living in a way that feels just like you.

When we work together a huge part is you learning how to reparent yourself (Yes I know it’s a buzz word but it is where self-regulation begins and the way I teach is simple and life changing)

Coaching

with me.

 

Ok I’m not going to sugar coat it, (I truly don’t know how to) but this work isn’t for the faint hearted. It's deep work, it’s messy and it can be hard and that’s why it’s so frikin powerful and heart opening.

My genius is showing you your magic and worth and teaching you step by step ways for you to get your arse in the arena OF LIFE and start living in a way that feels just like you.

When we work together a huge part is you learning how to reparent yourself (Yes I know it’s a buzz word but it is where self-regulation begins and the way I teach is simple and life changing)

Babe awareness is key. 

You cannot change something that you somehow believe is keeping you alive/safe.

Your ego will never allow you to see your blind spots which is why having a coach is so powerful because they will hold a mirror up to everything you have been hiding from and make it safe to start facing it…together.

Book a Connection Call to Learn More

Babe awareness is key. 

You cannot change something that you somehow believe is keeping you alive/safe.

Your ego will never allow you to see your blind spots which is why having a coach is so powerful because they will hold a mirror up to everything you have been hiding from and make it safe to start facing it…together.

 

Book a Connection Call Here

Heidy Wilson

"It is so hard to find the words to describe Jarna. She is one of the most phenomenal women I have ever met.

I have seen more than 10 different kinds of psychologists throughout my early 20s, looking for answers or some kind of direction but always left feeling helpless, even more uncertain than when I walked in.

Jarna has taught me countless ways to understand myself as a woman, a human, a mother and soo much more, I can’t recommend her enough."

Rebecca Kenworthy

"After my second child was born I suffered with post-natal depression and anxiety. I attended counselling at the time but still felt a hole that I could not seem to fill. I started my journey with Jarna when I attended one of her circles. In this moment I felt something inside me flick and I knew this was where I needed to be. In coaching Jarna pushed through the masks that I was hiding behind and drew out some often hard truths but she helped me face these and work through them with kindness and compassion. RomiRomi was the most painful but euphoric experiences I have ever had. I left my RomiRomi session so clear on what changes I needed to make to find myself again.

Thanks to Jarna I am now back doing work I love, and I am more present with my family. I feel confident in making myself a priority and feel completely content in myself and my life. I cannot recommend Jarna highly enough. Thank you for everything."

Kelly Beaty

"I can honestly say that doing TENDER with Jarna has been the best thing that I have done for myself and my personal development. I have done many different things in the past, but nothing has landed for me (with such an impact) the way that Jarna’s Tender has.

Jarna is truly gifted with the way that she teaches, she is so nurturing and intuitive, with so much wisdom delivered in her sessions.

Everything that I have learnt from Jarna is just so relevant to me and the things that are happening in my life or that have happened in my life. I feel that working with Jarna has set me on the path to further self discovery, to live the life that has always been meant for me.

I have a new clarity and compassion for myself that I have never had before."

Tay

"Visiting and meeting Jarna for the first time didn't feel like the first time. Immediately I felt so welcomed and so safe in her presence, such nurturing energy.

Our RomiRomi session was nothing like I’ve experienced before and life changing in all the right ways, it was a sense of coming home.

I left feeling grounded, seen, heard & loved.

arna is pure magic!"

RomiRomi / MiriMiri

 

I always find it hard to find the language to share what this sacred Māori healing is but I am going to try because it's such important work and something that changed my life. (I know we say that often, “It changed my life” but Romi dropped me so deeply back into my body and my self-belief)

 

RomiRomi is the conduit between two worlds. 

 

The world in which we believe is the truth and then the actual truth. To me it is the journey of walking yourself home back into your body, your nervous system, your manawa (your physical heart) and your Mauri (Your life force) 

RomiRomi will speak directly to you (in very indirect ways) if it is for you. 

You could try and pretend that you didn't hear the call, try other modalities, try and talk your way through your pain or you can come to the table and meet it right where you are at.

And breeeeattthhhheee.

It is like nothing else, the pain, the pleasure, the grief, the peace, the surrender, the trust, the power, if you allow it to, it will transform your world, inside and out. (allow being the key word)

Sometimes you actually don't need to talk, you just need to feel and sometimes when you are on the table talking actually feels so much easier to share.

RomiRomi takes you to your soft and hard edges within yourself and it supports you to walk yourself home.

 

Romi has introduced me to so many different layers within myself. It has helped me heal traumas that I didn't even know I was holding onto and it has shown me how to take up space proudly and wildly in this world.

It guides you to your voice, your worth, your power, your capacity to take up space in the world and keep your soul soft along the way.

I can see women are tired of living in their heads? Of feeling overwhelmed with how confused they are, exhausted from overthinking everything.

When you learn to drop into your heart all of those things find a way to just fall away, you physically do not have access to them (as often) because you have access to you, the you that exist outside of your head and the chaos created there.

I asked my clients to share a couple of words about what they feel Romi is and this is what they shared....

 

An Awakening, Transformative, Empowering, Deep, Awakening, Essential, Necessary, Other worldly, Portal to another world, Heart opening, Brings me home, Intense, Releasing, Reflective, Beautiful, Breathtaking, Content, Enjoyable, A peaceful place where everything is clear, Interdimensional (meaning it truly feels like you are in another world during Romi, an outer body experience that not everyone has the ability to reach). Transformative, Empowering, Healing, Intense (in a good way), Profound, Exuberant, Fearful (In basic terms you shit yourself at the thought of it, then the release brings such an intense feeling and then you feel so content). It's like a somatic Trailing of the spill ready for new growth. (I still ache for it).

I'M READY TO WORK TOGETHER